Why is it so hard to just say no? Do you find yourself saying yes to something, only to kick yourself afterwards when you realise that you’ve taken on too much, again? Maybe it’s saying yes to plans when you really need a night to yourself, agreeing to take on extra work when you’re already snowed under, or offering to help someone when you barely have time to take care of yourself. On the outside, you’re seen as incredibly kind, generous, reliable, supportive, and hard-worki

Living With Chronic Pain Living with chronic pain can feel like being trapped inside a body that isn’t yours. The pain itself can be excruciating. The feeling of being unable to escape or avoid it can be just as unbearable. You may have more questions than answers about why the pain exists. Alternatively, you may know exactly why it occurs, but that doesn’t make it any easier to bear. Whatever the source of your pain, it’s completely understandable to feel exhausted, frustrat

Creativity in therapy helps express what words can't. Explore how art can aid healing with practical exercises and ideas.

Explore the role of gatekeepers in Internal Family Systems (IFS) therapy.

Understanding the Internal Family Systems (IFS) model can help us understand our inner world. It introduces us to the concept of parts,...

Discover the power of Internal Family Systems (IFS) therapy. Explore the world of parts work, self-awareness, and healing.

In this comprehensive blog post, we provide you with a step-by-step guide to help you find the right therapist for your needs.