Therapy Services
Online Sessions
More and more people are now choosing to access online therapy. Online sessions offer the freedom to access therapy from anywhere, allowing you to take part in sessions from the comfort of your own home or any space where you feel at ease. Some people also find that having sessions in the comfort of their own space allows them to open up in a way they might not be able to otherwise.
Online sessions take place weekly via a secure platform (Zoom), are available on Monday-Wednesday between 8am-4pm, and the fee for a 60 minute session is £65.
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Face to Face Sessions
While online therapy can be a great fit for many people, I also hear from those who prefer the connection of face to face sessions.
I offer in-person sessions from my counselling room in both the centre of Rugby, (on Thursdays) and from Lilbourne (on Tuesdays and Wednesdays) between 8am-4pm.
There is ample parking available outside.​
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I offer weekly sessions for both adults and young people. Sessions are up to 60 minutes and cost £65.
Walk and Talk Sessions
By taking our therapy sessions outdoors, you can enjoy the additional healing benefits of fresh air, gentle physical activity, and being in nature.
Outdoor sessions take place in various settings around Rugby and Lilbourne, depending on your preferences. I'm happy to walk in all but the most extreme weather. It isn't a fitness session, we walk at your pace, and can spend as much time as you wish resting, sitting on a bench and enjoying the view.
Walk and Talk sessions can take place weekly, or on an ad-hoc basis as an alternative to your usual, in person sessions. Sessions are available on Tuesday - Thursday between 8am-4pm, and the fee for a 60 minute session is £65.