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Working With Me
In our sessions, you’ll have a chance to slow down, reflect, and be seen exactly as you are. This is a space to bring all of yourself- the capable, achieving, positive you, along with all the parts that might feel tired, anxious, angry, or overwhelmed. Together, we’ll explore what you most need in each moment, using a mix of Internal Family Systems, somatic work, and creative approaches to help you reconnect with yourself, and begin to shift the old patterns that have been holding you back.
Internal Family Systems
IFS is a truly transformation therapy that helps you to connect to all the different parts of yourself. (Even the parts that feel conflicted, critical, or hard to understand.) Together, we'll get to know parts like the inner critic, people pleaser, perfectionist, or the inner child who learnt to hide their emotions to be more accepted. By listening to them with curiosity and compassion, you can begin to release old patterns, understand your own needs, and trust your inner guidance. Click here to find out more.
Somatic Therapy
If you're someone who lives in your head and understands things on an intellectual level, a somatic approach can often be the missing piece in your healing. When you're disconnected from your body, you can lose touch with your own feelings, needs, and intuition, making it hard to know what you truly want or how to take care of yourself. Working somatically (tuning into sensations, breath, and movements) can help you to access a deeper level of healing, supporting you to feel more connected, grounded, and at ease in your life.
Creative Therapy
Creative therapy supports you to explore your thoughts, feelings, and experiences through tools like journaling, art, and music. You don't need to be 'good' at art, it's simply about finding ways to express what can be hard to put into words. I find that this work is particularly helpful when working with the inner child, as creativity is a child's natural way of communicating! The creative approach can help you connect more deeply with yourself, while giving you new ways to express yourself freely and fully. Read more here.