top of page
Image of Sophie Marsh, IFS informed therapist offering online therapy in the UK


If you're feeling overwhelmed, anxious, or struggling to cope with life's challenges, you're not alone. Life can be incredibly tough at times, and we're not built to cope by ourselves. As an experienced integrative therapist, I provide a warm, gentle and nurturing space where you can work through problems, explore your feelings, heal, and move forwards. If you're dealing with past traumas, relationship issues, or simply feeling stuck, I'm here to support you every step of the way. Whether you're looking for online therapy, or in person counselling (in Rugby, Warwickshire) I will weave together creative therapy, IFS therapy and other evidence-based approaches to best suit you and your needs. Together, we will work towards creating the kind of life you want to be living, filled with more peace, self-compassion and joy.

Beautiful Nature

"Courage starts with showing up and letting ourselves be seen."

Brené Brown

Get in touch

58 Regent Street, Rugby, CV21 2PS


Thanks for getting in touch. Please be sure to check your junk/spam folder if you do not receive a reply within the next few days.

bottom of page