Welcome

If you’ve started your healing journey but find yourself feeling stuck or unsure how to move forwards, you’re not alone. Life can be tough at times, and we're not built to cope alone. I offer a warm, gentle, and nurturing space where you can explore your feelings and experiences, connect with your authentic self, and heal.

Whether you’re carrying the weight of past traumas, struggling with unwanted thoughts, feelings, or beliefs, or searching for deeper meaning, I’m here to support you every step of the way.

My work is inspired by Internal Family Systems Therapy (IFS), weaved together with creative methods like journaling, art, sandtray, and mindfulness, shaping each session around what you need.

Whether you’re looking for online therapy or in-person sessions (in Rugby, Warwickshire) we’ll work together to create the kind of life you long for—one filled with more peace, self-compassion, and joy.