Why Do I Do That? Understanding Yourself Through IFS

Do you ever find yourself wondering, “Why do I do that?!”

Maybe you're someone who worries a lot (even though logically you know it's OK), or you find yourself scrolling through your phone every night (even though you feel rubbish afterwards), or you keep saying to yes to things (even when you're exhausted and want to say no). Perhaps these are even things you’ve already worked on, but for some reason, they just keep popping back up no matter what you try.

You might even have an understanding of why you do these things, but that doesn't seem to be enough to help you to change.

This workshop will help you to have a truer, deeper understanding of who you are, and why you feel, think, and act the way you do- even the things that feel completely contradictory! You’ll be introduced to Internal Family Systems (IFS) the powerful, evidence-based…