Why Do I Do That? Understanding Yourself Through IFS

Do you ever find yourself wondering, “Why do I do that?!”

Maybe you're someone who worries a lot (even though logically you know it's OK), or you find yourself scrolling through your phone every night (even though you feel rubbish afterwards), or you keep saying to yes to things (even when you're exhausted and want to say no). Perhaps these are even things you’ve already worked on, but for some reason, they just keep popping back up.

This gentle workshop is an invitation to explore those questions with curiosity and compassion. You’ll be introduced to Internal Family Systems (IFS) a powerful, evidence-based approach that helps you understand why you do the things you do, and what you can do about it.

Through reflection, guided meditation, and a creative parts-mapping exercise, you’ll:

🌿 Learn what IFS is and how it helps us understand ourselves more deeply

🌿 Experience a meditation to help…