The Art of Saying No - An IFS Workshop for People-Pleasers

Do you ever find yourself saying yes when another part of you really wants to say no?

This gentle, IFS-informed workshop is for women who struggle to set boundaries, overcommit, or feel responsible for keeping everyone else happy. Together, we’ll explore the parts of us that people-please- the ones that say yes to stay liked, keep the peace, or avoid guilt, and meet the quieter parts that long for more rest, space, and authenticity.

Through guided meditation, reflection, and journaling, you’ll begin to understand why it can feel so hard to say no, how these patterns have been trying to protect you, and begin to consider how you may respond differently. You’ll leave with a deeper sense of compassion for yourself and practical ways to honour your own needs without disconnecting from others.

Perfect for anyone seeking more balance between caring for others and caring for themselves.

🌸 What to…