Reclaiming Your Body’s Story: A Creative Journey Through Time

Your body holds a story – one shaped by the messages you’ve received, the experiences you’ve had, and the gifts and struggles passed down through generations. This workshop is a gentle invitation to explore that story with curiosity and compassion.

Together, we’ll reflect on how your story has unfolded, and begin to rewrite old narratives that no longer serve you. Through journaling, creative expression, and shared reflection, you’ll reconnect with your body’s innate wisdom and begin the journey of coming home to yourself.

All you need is something to write or create with (a pen and paper is plenty, but feel free to bring any art supplies that call to you), and anything that helps you feel cosy and nurtured- think cups of tea, favourite snacks, soft blankets, and candlelight. No art experience is needed, and there will never be any pressure to share. Come exactly as you are.