Listening When the Body Speaks

This gentle, 90-minute online workshop is for all women living with physical pain, whether it’s chronic, cyclical, unexplained, or sporadic. You may simply be curious about symptoms you're experiencing, and wanting to explore another way to understand them and find more ease and wellness.

Pain affects more than just the body. Our mind and body are inextricably intertwined and in constant communication. Pain, especially chronic pain, often triggers feelings like anxiety, guilt, resentment, grief, or anger. And when those emotional aspects go unacknowledged, they can make the experience of pain even harder to manage.

In this workshop, we’ll explore how Internal Family Systems (IFS) can offer you another way to relate to your pain, one that’s rooted in curiosity, self-compassion, and care. Together, we’ll gently get to know the parts of you that show up in response to pain, and offer them the understanding and support they may be longing…