A New Way to Begin: An Intention Setting Workshop

Have you started the new year feeling the pressure and weight of what you think you 'should' be doing? You’re not alone. In this workshop, we’ll slow down, notice what you truly want, outside of the "shoulds", and create space to ease into the year with more peace, and a gentle excitement for whats to come.

Instead of setting rigid goals or New Year’s resolutions, we’ll explore your intentions in a way that honours all parts of you. Sometimes, even when you truly want something, other parts of you hold back. This workshop is about listening to those parts, understanding what matters most to you, and planting seeds that will feel good to nurture over the coming months.

We’ll work with IFS to explore what you genuinely want to grow this year, and find ways to tend to your intentions without pressure or self-criticism.

You’ll leave with more clarity, insight,…