New Years Intentions: How IFS Can Help You Reach Your Goals

Feeling like you always try to set goals but never quite follow through?

New Years Resolutions are notoriously difficult to stick to, but no, it's not because you're not motivated enough or lack willpower. While there are parts of you that really want to reach your goals, there can be other parts that hold you back or sabotage these attempts.

In this workshop, we’ll explore those parts of yourself so you can understand why this happens, and how to avoid it! You’ll come away with a new perspective and practical ways to set goals that align with your values, and that ALL parts of you are on board with. This means you can finally make progress, and stick to the things that matter to you, without pressure, self-criticism, or overwhelm.

More details coming soon...